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96 cm
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1434 kcal
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Fat: 61.08g | Prot: 91.94g | Carbs: 130.49g.
Breakfast: Aldi Lighter Soft Cheese, Tesco Finest British Wiltshire Cured Ham. Lunch: Cheddar Cheese, Boiled Egg, Cucumber (with Peel), Red Tomatoes, Tesco Finest British Wiltshire Cured Ham, Brown Rice. Dinner: Feta Cheese, Dry Spaghetti, Quorn Chicken Style Pieces, Tesco Red Pepper, Portabella Mushrooms (Grilled), Garlic, Olive Oil, Mixed Salad Greens. Snacks/Other: Choceur Plain Chocolate Marzipan Bar, Semi-Skimmed Milk, Apples. more...
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2341 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dracu666's Weight History
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