Weigh In record (no journal entry) for 20 December 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1057 kcal
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Fat: 42.18g | Prot: 88.20g | Carbs: 82.19g.
Breakfast: Coffee with Milk and Sugar, Sainsbury's Corn Thins, Fried Egg with Fat. Lunch: Itsu Salmon & Avo Maki Rolls, Fish Soup. Dinner: Baked or Grilled Sea Bass, Real Foods Corn Thins. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea, Tangerines (Mandarin Oranges), Apples. more...
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1833 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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