ramblemanje's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

103.9 kg Lost so far: 11.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

2208 kcal

Fat: 95.25g | Prot: 154.50g | Carbs: 171.00g. Breakfast: powerbar chocolate shake. Lunch: Hook & Ladder Light. Dinner: Four Cheese, 93% Lean Ground Beef, French Bread. Snacks/Other: Butter Puffcorn, Nuggets. more...

2967 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ramblemanje's Journal, 20 Dec 16

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ramblemanje's Weight History