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Tonight's food distraction - my first DIY lip balm. 🤗
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1190 kcal
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Fat: 48.96g | Prot: 45.71g | Carbs: 156.82g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Kale (from Fresh). Dinner: Nestle Toll House Ultimates Dark Chocolate Delight, Planters Unsalted Dry Roasted Peanuts, Almonds, Raisins, Bob's Red Mill Steel Cut Oatmeal. more...
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2385 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Resting - 3 hours and 49 minutes, Sleeping - 8 hours and 6 minutes, Housework - 1 hour, Reading - 2 hours, Sitting - 6 hours, Bicycling (slow) - 18/kph - 30 minutes, Showering - 5 minutes. more...
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steady weight
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LISfifty's Weight History
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