kmg1123's Journal, 19 Dec 16

Weigh In record (no journal entry) for 19 December 2016

104.6 kg Lost so far: 8.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

510 kcal

Fat: 38.00g | Prot: 37.00g | Carbs: 7.00g. Breakfast: Jimmy's Egg Western Omelette. more...

2766 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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kmg1123's Weight History