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Had enjoyable day out with ex-hubby visiting garden centre and watching skating. Meals were reasonably healthy, but had hot chocolate with cream in the cafe area and also a few liqueur chocolates when came back home, so this put the weight on.
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2016:
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256 kcal
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Fat: 10.16g | Prot: 10.96g | Carbs: 31.19g.
Breakfast: Oats, Milk (Whole Milk), Plums. more...
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Gaining 4.0 kg a Week
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