Weigh In record (no journal entry) for 18 December 2016
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109.0 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1441 kcal
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Fat: 51.18g | Prot: 50.35g | Carbs: 195.96g.
Dinner: Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Richmond Pork Sausage. Snacks/Other: Snack a Jacks Salt & Vinegar (22g). more...
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Losing 0.6 kg a Week
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racheldavloseit's Weight History
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