Weigh In record (no journal entry) for 18 December 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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954 kcal
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Fat: 48.84g | Prot: 40.11g | Carbs: 89.18g.
Breakfast: Kroger Fully Cooked Bacon, Toasted White Bread, Butter, Coffee with Milk. Lunch: Wendy's Iceberg Lettuce Leaf, Lettuce, White Bread, Great Value Deli Sliced Smoked Honey Ham, Coffee with Milk. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Lucerne Thin Sliced Medium Cheddar Cheese, Smithfield Center Cut Ham Steak, Lay's Classic Potato Chips (28.3g). Snacks/Other: Nestle Mini Chocolate Chip Cookies, Hershey's Milk Chocolate Kisses. more...
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Losing 2.5 kg a Week
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JeffinAurora's Weight History
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