Weigh In record (no journal entry) for 17 December 2016
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88.7 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2016:
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738 kcal
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Fat: 22.75g | Prot: 32.82g | Carbs: 101.51g.
Breakfast: Coffee with Milk, Butter, Coffee with Milk, Toasted White Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, General Mills Chex Mix Traditional, Great Value Deli Sliced Smoked Honey Ham, Coffee with Milk. Dinner: Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Hershey's Kisses Hugs. more...
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2216 kcal
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Exercise:
Housework - 15 minutes, Sitting - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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JeffinAurora's Weight History
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