Weigh In record (no journal entry) for 17 December 2016
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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475 kcal
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Fat: 34.68g | Prot: 23.05g | Carbs: 21.23g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Cream (Half & Half). Lunch: Swiss Cheese, Flaxseed Seeds, Souper Salad Cucumbers. Snacks/Other: Almonds. more...
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Losing 0.6 kg a Week
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 Comments
Nice loss there, congrats!
17 Dec 16 by member: warrenwinter
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dshatz98's Weight History
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