Weigh In record (no journal entry) for 15 December 2016
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72 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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244 kcal
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Fat: 3.70g | Prot: 17.46g | Carbs: 36.92g.
Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Mamão Formosa. more...
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Losing 9.8 kg a Week
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