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yet another Christmas party tonight
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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908 kcal
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Fat: 26.13g | Prot: 87.15g | Carbs: 78.29g.
Breakfast: Hovis Wholemeal Brown Bread, Tesco Unsmoked Back Bacon Rashers, Heinz Tomato Sauce, Egg, The Laughing Cow Light Cheese Triangle. Dinner: Turkey Light Meat (Cooked, Roasted). Snacks/Other: Satsuma, Asda Red Seedless Grapes. more...
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Gaining 0.6 kg a Week
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 Comments
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mushroom morris's Weight History
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