Weigh In record (no journal entry) for 13 January 2012
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184.5 kg
Lost so far: 31.0 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1423 kcal
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Fat: 50.80g | Prot: 97.85g | Carbs: 153.04g.
Breakfast: Dry Roasted Almonds (Without Salt Added), optifast 800 shake, boiled eggs. Lunch: boiled chicken breast, optifast 800 shake. Dinner: optifast bar. Snacks/Other: soda cracker. more...
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Losing 0.6 kg a Week
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SuccessThisTime58's Weight History
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