MisterLucas's Journal, 15 Dec 16

33.5 in waist
67.0 kg Lost so far: 23.2 kg.    Still to go: 10.3 kg.    Diet followed: 100%.

View Diet Calendar, 15 December 2016:
241 kcal Fat: 2.22g | Prot: 6.32g | Carbs: 51.59g.   Lunch: Pepsi Diet Pepsi (Can), Simple Truth Organic Roasted Red Pepper & Tomato Bisque. Dinner: Potato (Flesh and Skin, Without Salt, Baked). more...
Losing 1.9 kg a Week

3 Supporters    Support   

Comments 
Yay you! That is awesome! 
15 Dec 16 by member: rhontique
Thank! Been steady lose 0.6 lbs/day 
18 Dec 16 by member: MisterLucas

     
 

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MisterLucas's Weight History


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