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WK1/Rec4 My own version of desperate digital Dan was in a better mood today and gave me a reading of 138-7/8 lbs, which I have put in as 138.8 lbs. My mini target for Rec 7 is 138 lbs, so I seem to be on track.
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1288 kcal
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Fat: 62.42g | Prot: 85.81g | Carbs: 95.91g.
Breakfast: 0% Greek Yoghurt, Quaker Oats. Lunch: Gala Apples, Spring Onions, Puy Lentils, Carrots, Radishes, Baby Plum Tomatoes, Spinach, Roast Potatoes, Smoked Mackerel. Dinner: Sweet Potato, Pork Spareribs (Whole, Cooked, Braised), Egg Omelette. Snacks/Other: Plums. more...
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Losing 3.8 kg a Week
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