Weigh In record (no journal entry) for 15 December 2016
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109.3 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1116 kcal
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Fat: 45.91g | Prot: 53.35g | Carbs: 117.09g.
Lunch: Tesco Salt & Vinegar Crisps, Tesco Smoked Ham & Cheddar Sandwich. Dinner: Tesco Healthy Living Salmon in Watercress Sauce, Baked Sweetpotato (Peel Eaten). more...
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Losing 4.4 kg a Week
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racheldavloseit's Weight History
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