miro69's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

75.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

2029 kcal

Fat: 77.09g | Prot: 60.05g | Carbs: 264.21g. Breakfast: Wild Bean Cafe Ham & Somerset Cheddar Roll, Giovanni Rana Tender Spinach & Ricotta Tortelloni. Lunch: Marks & Spencer Caramelised Red Onion Chutney, Turkey Breast Meat. Snacks/Other: Tesco Finest Meringue Nests, Co-Op Raspberry Pavlova, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

2359 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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miro69's Journal, 15 Dec 16

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