Weigh In record (no journal entry) for 15 December 2016
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1721 kcal
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Fat: 48.30g | Prot: 48.08g | Carbs: 250.66g.
Breakfast: Aldi Kräuterquark, Laugenbrezeln, Rügenwalder Mühle Vegetarische Salami, Grafschafter Baguette-Brötchen (75g). Lunch: Gemischter Salat mit Dressing. Dinner: Maggi Magic Asia Instant Nudel Snack Curry. Snacks/Other: Estrella Damm, Mandarine, Plätzchen, Milchkaffee. more...
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steady weight
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