Kathytnt's Journal, 14 Dec 16

I am taking a week of strength training and then starting a new program next week since I get a rare week off work. I am still doing cardio because it helps my knee.
77.4 kg Lost so far: 63.2 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:
1350 kcal Fat: 37.00g | Prot: 136.50g | Carbs: 120.00g.   Breakfast: Chocolate Salted Caramel High Protein Bar, Muscle Gain Protein Shake - Chocolate, Oat Fit - Maple & Brown Sugar, Thrive Shake, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Mass Impact, BioCharge. Dinner: Chili (Large). Snacks/Other: High Protein Bagel, Almond Butter (Squeeze Packet), Sugar Free Blackberry Seedless Preserves. more...
2191 kcal Exercise: Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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Kathytnt's Weight History


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