Weigh In record (no journal entry) for 14 December 2016
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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818 kcal
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Fat: 28.93g | Prot: 41.63g | Carbs: 101.58g.
Breakfast: Golden Delicious Apples, Coffee with Milk and Sugar. Lunch: Havarti Cheese, President's Choice Ciabatta Hamburger Bun, Veggie Burgers. more...
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steady weight
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fiveamchick's Weight History
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