Weigh In record (no journal entry) for 14 December 2016
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139.8 kg
Lost so far: 2.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1248 kcal
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Fat: 59.91g | Prot: 118.86g | Carbs: 65.41g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Great Day Farms Hard Boiled Eggs. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Wish-Bone Light Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Emerald Natural Almonds 100 Calorie Pack. Dinner: Grimmway Farms Petite Carrots, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Tyson Foods Boneless Skinless Chicken Breasts, President Fat Free Feta Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Epic Uncured Bacon & Pork Bar, Jell-O Sugar Free Cherry, Activia Light Blueberry Yogurt. more...
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Losing 0.6 kg a Week
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goblue79's Weight History
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