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WK1/Rec3 Staying steady. To lose weight need to either go below 1300 on calories or do more exercise.
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1279 kcal
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Fat: 50.39g | Prot: 99.70g | Carbs: 100.35g.
Breakfast: Cinnamon, Sugar, Milk (Whole Milk), Oats. Lunch: Roast Potatoes, Baby Plum Tomatoes, Spinach, Puy Lentils, Button Mushrooms, New Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Button Mushrooms, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Baby Plum Tomatoes, Spinach, Roast Potatoes, Puy Lentils. Snacks/Other: Plums, Gala Apples. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
14 Dec 16 by member: Snoop Puss
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Thanks Snoop Puss. With lunch included is already coming to 828 kcals, so that will leave me a maximum of 472 for this evening. I thought about jogging, but it will probably just make me come back and empty the fridge. Not easy is it!
14 Dec 16 by member: Paleo Judy
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I find if I'm short on calories for my evening meal, having a light soup can help. Even something like a teaspoonful of miso or marmite in a mug of water can help fill you up. I do it at lunchtime too if I'm hungry - I carry a jar of marmite around in my work bag to some peoples' horror 😂😂😂
14 Dec 16 by member: Phooka
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Soup is a good idea Phooka. Sometimes I do chicken and vegetable soup and I notice how useful it is because you can just help yourself whenever you need it.
14 Dec 16 by member: Paleo Judy
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Paleo Judy's Weight History
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