Weigh In record (no journal entry) for 14 December 2016
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1198 kcal
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Fat: 44.42g | Prot: 83.53g | Carbs: 115.79g.
Breakfast: Marília Creme de Ricota Tradicional, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Camarão Fervido ou Cozido no Vapor, Sobrecoxa de Frango, Linguado Cozido, Molho de Tomate, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Agrião, Mostarda, Vagem Cozida, Rúcula, Ovo Cozido. Dinner: Molico Leite Desnatado, Café com Açúcar, Bauducco Chocotone. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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2594 kcal
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Exercise:
Hiking - 29 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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