Weigh In record (no journal entry) for 14 December 2016
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70.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1451 kcal
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Fat: 52.86g | Prot: 59.41g | Carbs: 176.75g.
Breakfast: Coffee, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Coffee, Apples. Dinner: Heinz Salad Cream, Sliced Ham, Asda White Tortilla Wraps, Wetherspoon Chips, Heinz Baked Beans, Fried Pork Chop (Lean and Fat Eaten), Coffee. Snacks/Other: Whole Milk, Tropicana Red Grape Juice. more...
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Gaining 0.9 kg a Week
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Chris Cunningham's Weight History
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