metamora's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

58.4 kg Lost so far: 4.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1284 kcal

Fat: 57.15g | Prot: 38.02g | Carbs: 160.51g. Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Red Lobster Caesar Salad, Gala Apples. Dinner: Sorrento Whole Milk Ricotta Cheese, Barilla Penne Pasta. more...

1469 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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metamora's Journal, 13 Dec 16

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metamora's Weight History