Weigh In record (no journal entry) for 13 December 2016
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125 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1603 kcal
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Fat: 29.80g | Prot: 210.29g | Carbs: 115.19g.
Breakfast: Egg Yolk, Egg White. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Brown Rice, Sweet Potato, Cauliflower, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: USN Hardcore Whey gH. more...
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Gaining 0.8 kg a Week
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Fairbridge's Weight History
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