miro69's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

76.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

2004 kcal

Fat: 75.81g | Prot: 97.91g | Carbs: 231.49g. Breakfast: Twinings Earl Grey Tea, Coffee (Instant), Yeo Valley Strawberry Yoghurt, Co-Op Chicken & Bacon Sandwich. Lunch: Iceland Ham & Cheese Panini, Wild Bean Cafe Cheese Ploughmans Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

2094 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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miro69's Journal, 13 Dec 16

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