Weigh In record (no journal entry) for 13 December 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1416 kcal
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Fat: 49.45g | Prot: 70.80g | Carbs: 133.92g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Melaleuca Simply Fit Chocolate Caramel Coconut Bar. Dinner: Vanilla Ice Creams, Mrs. Fields Chocolate Chip Cookies (34g), Riesling Wine, Lundberg Creamy Parmesan Risotto, Imperial Dragon Jasmine Rice, Bistro MD Spice Rub Salmon with Balsamic Glaze. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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Losing 3.2 kg a Week
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Cathy E K's Weight History
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