FeelingPumped's Journal, 07 Nov 16

FeelingPumped's Profile | < Previous Entry |Next Entry >

feeling positive

130 kg Lost so far: 30 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

796 kcal

Fat: 26.70g | Prot: 71.60g | Carbs: 67.65g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Cravendale Semi Skimmed Milk. Lunch: Monster Energy Absolutely Zero, Asda Chosen By You Chicken Tikka Samosa. more...

3918 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FeelingPumped's Weight History

View Complete History

FeelingPumped's Journal, 07 Nov 16

Submit a Comment

FeelingPumped's Weight History