Weigh In record (no journal entry) for 13 December 2016
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1436 kcal
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Fat: 81.73g | Prot: 41.51g | Carbs: 127.14g.
Breakfast: REWE American Sandwich, Kania Vegetarischer Brotaufstrich Paprika Zucchini Tomate, Wasa Ballaststoffe. Dinner: Edeka Italienischer Salat. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Plätzchen, Lindt Pralinés Hochfein, Kaffee mit Milch. more...
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3198 kcal
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Exercise:
Driving - 1 hour, Treadmill - 45 minutes, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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