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I know it was more like a 2 pound loss on my old scales. But the new scales show 11.13, so that is only a pound. Never mind, Christmas goal achieved and now into the 11 stone category! Happy with that! 😁
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1572 kcal
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Fat: 58.25g | Prot: 111.63g | Carbs: 140.86g.
Breakfast: Semi-Skimmed Milk, Bananas, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Asda Gammon Joint, Amoy Light Soy Sauce, Duerr's Pure Clear Honey, White Whole Grain Corn Flour, Sesame Oil, Tesco Baby Corn, Pepper, Tesco Red Onions, Tesco Courgette, Carrots, Nescafe Coffee with Semi-Skimmed Milk. Dinner: PG tips Tea with Semi-Skimmed Milk, Ocean Spray Cranberry Wholeberry Sauce, Cheddar Cheese, Olive Oil, Asda Chosen By You Sweet Potato Fries, Lidl High Protein Roll, Lean Turkey Mince, Farmhouse 400G, Paprika, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. more...
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2267 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Congratulations on achieving your goal ahead of time! Come Christmas it'll be a two-pound loss on your new scales too.
12 Dec 16 by member: Snoop Puss
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Good solid loss. Well done.
12 Dec 16 by member: JockoT
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Excellent Bowd - well done on achieving your goal!
12 Dec 16 by member: Doobrie
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Fantastic Bowd, you must be thrilled - although a tempered thrill! I'm dreading my weigh-in tomorrow!
12 Dec 16 by member: StrangeTrout
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Thank you Jocko, Doobrie and ST. Yes ST I am, but hardest part is keeping it off over Christmas, I would think probably impossible! 😁 Good luck for your weigh in!
12 Dec 16 by member: bowd65
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12 Dec 16 by member: mskestrela
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Anyone care to run a book on how much I put on? I'm going for 1.4lb at 5:1
12 Dec 16 by member: StrangeTrout
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Woo hoo hoo, Debbie! Well done 😀😀😀😀😀😀😀
12 Dec 16 by member: heidij123
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Lol @ ST! Too many factors to consider!
12 Dec 16 by member: heidij123
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Thanks Kes and Heidi
Ha ha ST I will go lower say 1.2lb
12 Dec 16 by member: bowd65
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Very nice drop indeed. :)
12 Dec 16 by member: real_gone_girl
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You are such an inspiration. This is a great result🎆🎇🎉🎊🎆🎇🎉🎊🎆🎇🎉🎊🎇🎉🎊 🎆🎇
I'll be there in June 2018 ! Xxx
12 Dec 16 by member: Mrs Maths
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