Weigh In record (no journal entry) for 12 December 2016
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90 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2248 kcal
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Fat: 77.90g | Prot: 157.17g | Carbs: 230.10g.
Breakfast: Grenade Carb Killa White Chocolate Cookie, Starbucks Skinny Caffe Latte (Tall). Lunch: John West Tuna Chunks in Spring Water (65g), Morrisons Iceberg Lettuce, Courgette, Broccoli, Mushrooms, Morrisons Sliced Mixed Peppers. Dinner: Broccoli, Hobea Clara Líquida, Egg, Courgette, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Muscle Mousse Milky White Chocolate, Toblerone Toblerone Tinys, Cannellini Bean Brownies Double (Coke Zero), The Muscle Bakery Muscle Malts, Nestle Lion Cereal, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Monster Energy Absolutely Zero, Jym Prejym Orange Mango. more...
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3958 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sitting - 4 hours, Cooking - 10 minutes, Standing - 5 hours, Shopping - 30 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 7 hours and 16 minutes, Sleeping - 5 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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