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Back to my preThanksgiving and vacation weight! Just watched a video of Talking Heads singing Life in Wartime. I think a good workout of doing what he did during this video every day would be a boost to any weight loss plan! We used to dance to their music all the time. Such great memories.
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1248 kcal
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Fat: 33.59g | Prot: 45.08g | Carbs: 186.88g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Gala Apples, 7-Eleven Mini Blueberry Muffins, Cookie. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Butter, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1456 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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