Weigh In record (no journal entry) for 11 December 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1802 kcal
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Fat: 108.40g | Prot: 121.80g | Carbs: 94.53g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cooked Green String Beans (from Fresh), Cache Valley Swiss Cheese, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Beef Top Round (Trimmed to 1/8" Fat), General Mills Honey Nut Cheerios, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Snacks/Other: BodyLab Liquid Gold, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate, Isagenix Ionix Supreme, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Keebler Town House Focaccia Crackers Tuscan Cheese, Melaleuca Unforgettable Dark Chocolate with DHA and Phosphatidylserence, GFS Tavern Cheese Spread, Keebler Town House Original Light Buttery Crackers. more...
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2704 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Cathy E K's Weight History
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