Weigh In record (no journal entry) for 11 December 2016
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103.1 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1105 kcal
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Fat: 31.90g | Prot: 52.60g | Carbs: 146.80g.
Breakfast: Freshpack Minced Beef & Onion Pie. Lunch: Asda Good For You Ham and Mushroom Tagliatelle. more...
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Gaining 3.2 kg a Week
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