Weigh In record (no journal entry) for 10 December 2016
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68.4 kg
Lost so far: 21.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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605 kcal
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Fat: 23.40g | Prot: 17.70g | Carbs: 77.80g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: 7-Eleven Chocolate Iced Donuts. more...
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Losing 0.6 kg a Week
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MisterLucas's Weight History
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