Weigh In record (no journal entry) for 10 December 2016
|
140.2 kg
Lost so far: 1.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
861 kcal
|
Fat: 37.52g | Prot: 70.55g | Carbs: 75.21g.
Breakfast: Bananas. Lunch: Emerald Natural Almonds 100 Calorie Pack. Dinner: Dynasty Baby Cut Corn, Snowpeas (Pea Pod), Green Giant Cauliflower Crumbles, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|