Weigh In record (no journal entry) for 10 December 2016
|
70.2 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 December 2016:
|
1308 kcal
|
Fat: 64.85g | Prot: 87.99g | Carbs: 101.08g.
Breakfast: Isagenix orange hydrate, Isagenix Isagenix E+, BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Tomatoes, Wegmans Mushrooms, Kroger Swiss Cheese, Green String Beans, Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Aunt Millie's Family Style Seeded Italian Bread. Dinner: BodyLab Liquid Gold, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate, Buttered Popcorn Popped in Oil. Snacks/Other: Unforgettable Dark Chocolate with DHA and Phosphatidylserence. more...
|
Gaining 5.1 kg a Week
|
 Comments
Hang in there! We will whip you into shape. Drop those total carbs to less than 50 grams per day and start walking. Obviously if you are on diabetic meds or prone to passing out from hypoglycemia don't do so.
Stay hydrated.
10 Dec 16 by member: Marcus Welby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|