Weigh In record (no journal entry) for 10 December 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2993 kcal
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Fat: 94.67g | Prot: 59.25g | Carbs: 481.53g.
Breakfast: Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Fried Potatoes, Fried Potatoes. Lunch: Leeks, Single Cream, Mushrooms. Snacks/Other: Maoam Pinballs, Cadbury Dairy Milk Fruit & Nut. more...
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steady weight
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