Locsalot's Journal, 12 Jan 12

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Weigh In record (no journal entry) for 12 January 2012

69 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Poorly.

View Diet Calendar, 12 January 2012:

1679 kcal

Fat: 57.65g | Prot: 48.62g | Carbs: 247.81g. Breakfast: ham and cheese sandwich. Lunch: Elevenses, Bananas. Dinner: pesto, Fusili Pasta. Snacks/Other: digestives, Oat Crunch Biscuits, Fudge, Clementines. more...

2028 kcal

Exercise: Desk Work - 4 hours, Aerobics (Very high impact) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Locsalot's Weight History

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Locsalot's Journal, 12 Jan 12

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Locsalot's Weight History