Weigh In record (no journal entry) for 10 December 2016
|
102.6 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
1332 kcal
|
Fat: 45.25g | Prot: 73.55g | Carbs: 149.65g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Deluxe Three Fish Roast, Marks & Spencer Root Vegetables For Roasting (Carrots, Swede, Onions & Parsnip). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|