MKondiet's Journal, 10 Dec 16

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8 weeks of nike's 5k training done! Next 10k

59.1 kg Lost so far: 3.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

899 kcal

Fat: 42.36g | Prot: 19.40g | Carbs: 111.23g. Lunch: White Rice (Long-Grain, Cooked), Fried Tofu (with Calcium Sulfate), Thai Kitchen Peanut Satay Sauce. Dinner: Priya Mixed Vegetable Pickle, White Rice (Long-Grain, Cooked). Snacks/Other: Otsuka Pocari Sweat. more...

1773 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MKondiet's Journal, 10 Dec 16

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