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Precisely 10 stone today, so BMI of 21.2. I'll be happy if I can keep in a range somewhere between 9-1/2 and 10 stone. Not doing too badly considering I've been eating some cherry liqueur chocolates.
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1179 kcal
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Fat: 55.21g | Prot: 63.98g | Carbs: 107.30g.
Breakfast: Quaker Oats, Sugar, Milk (Whole Milk). Lunch: Tuna Nicoise Salad. Dinner: Roasted Potato, Chilli Con Carne. Snacks/Other: Blueberries, Greek Yoghurt. more...
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Losing 0.8 kg a Week
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