Weigh In record (no journal entry) for 12 January 2012
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1703 kcal
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Fat: 48.23g | Prot: 47.00g | Carbs: 250.10g.
Breakfast: Mixed Nuts, Frozen Summer Fruits, Porridge Oats, Coffee (Brewed From Grounds), Soya Milk (Unsweetened). Lunch: Apples, Chocolate Chip Cookie, Bananas. Dinner: Avocados, Carrots, Capers, Onions, Mixed Salad Greens, Tomatoes, Mung Beans (Mature Seeds, Sprouted), Black Olives, Cucumber (with Peel), Sesame Butter (Tahini) (Made From Kernels), Quinoa. Snacks/Other: Bran Flakes, Martini Extra Dry. more...
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1933 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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