Weigh In record (no journal entry) for 09 December 2016
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1805 kcal
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Fat: 88.83g | Prot: 56.95g | Carbs: 196.87g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Grafschafter Baguette-Brötchen (75g), Gekochtes Ei. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Nong Shim Shincup Noodle Soup. Snacks/Other: Pringles Sour Cream & Onion, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 3.5 kg a Week
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