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MKondiet
Journal
09 Dec 16
MKondiet's Journal, 09 Dec 16
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Lower Body weight @8kgs, Chest weight @4.25, back @5kgs. Increase back to 5.5-6 kgs each.
59.3 kg
Lost so far:
3.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
181 kcal
Fat: 4.61g | Prot: 7.75g | Carbs: 29.43g.
Lunch:
Cooked Spinach, White Rice (Long-Grain, Cooked).
more...
1818 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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MKondiet's Weight History
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