Weigh In record (no journal entry) for 08 December 2016
|
142.0 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
785 kcal
|
Fat: 37.39g | Prot: 60.29g | Carbs: 58.95g.
Breakfast: Bananas. Lunch: Emerald Natural Almonds 100 Calorie Pack. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|