Weigh In record (no journal entry) for 08 December 2016
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43.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1306 kcal
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Fat: 38.92g | Prot: 45.66g | Carbs: 198.76g.
Breakfast: Shoyce Bebida de Soja, Manteiga, Pão de Mistura. Lunch: Laranjas, Monissa Rissóis de Camarão, Continente Croquete de Carne, Continente Massa Cotovelos. Dinner: Maçãs Golden Delicious, Sopa de Feijão Verde. Snacks/Other: Vive Soy Bebida de Soja, Continente Bolacha Maria, Ovo Cozido, Banana, Gullón Bolacha Digestiva sem Açúcar, Continente Bolacha Maria, Gullón Bolacha Digestiva sem Açúcar. more...
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1592 kcal
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Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Studying - 5 hours, Sitting - 11 hours, Washing Dishes - 10 minutes, Sleeping - 6 hours and 34 minutes, Ironing - 35 minutes, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 0.5 kg a Week
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danishred's Weight History
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