Weigh In record (no journal entry) for 08 December 2016
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1406 kcal
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Fat: 52.43g | Prot: 53.61g | Carbs: 180.23g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Baguette-Brötchen (75g). Lunch: Spätzle. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Lindt Schokoladen Nikolaus, Wintertraum Gewürz Spekulatius, Milchkaffee. more...
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Gaining 1.4 kg a Week
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