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Well I guess most people would be upset but since I do my weight via dexas I know that I gained 1.4 lbs of muscle while gaining 1.1 lbs on via scale weight so I gained muscle and lost fat! Woot Woot! also my bone density is up too
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77.4 kg
Lost so far: 63.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1295 kcal
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Fat: 32.96g | Prot: 125.85g | Carbs: 146.81g.
Breakfast: Lean Beef Chili with Beans, Light String Cheese, Natural Flavor Beef & Ostrich Snack Stick, Lift Salted Caramel Crunch Bar, S'mores Protein Bar, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g), Mass Impact, BioCharge, Berries, Gala Apples, Turkey Sausage Crumbles, Light Garlic & Herb Cheese Wedges, Catalyst. more...
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Gaining 0.7 kg a Week
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